Inte enl planen

Kan jag aldrig få vara 100? Kan jag inte bara få känna mej bra överallt, samtidigt? Ska det vara så svårt? Antar att det är så det är, inte bara för mej utan för många. Att är man inte förkyld så är det en överansträngd vad, eller kanske en ömmande tå?
Jag dras med halsont och det vägrar ge med sig, vilket gör att löpning uteblir. Ironin med det är att allt sånt alltid tycks hända när man precis fifflat ihop ett nytt roligt träningsschema för semestern när man har massa mera tid...
 
Idag fick jag nog och körde lite magrehab och lätt styrka på det, men så fort pulsen går upp lite så känner jag av halsen. Jag körde iaf ett bens knäböj, tåhävningar, kissande hunden med kick, rygglyft med armrotation, triceps dips mot bänk och "rulla in bollen", allt det 10-15 reps x 3. Testade även sidoplanka och den kändes helt okej för min mage att göra iaf kortare stunder.
 
Nu har äntligen Micke jobbat sista dagen och har 4 veckors semester och det ska bli skönt! Mer tid tillsammans som familj och mer tid för mej att göra annat än att bara vara mamma ;-)
I helgen SKA jag springa iaf, återstår att se om det kan bli det planerade långpasset eller en kortare sväng. Vad som helst är gott nog just nu. Trevlig helg på er!
 
 
 
Tränar alltid barfota hemma. Får mycket bättre känsla då.
 

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#1: Mari

Aj aj :( tråkigt... är det inte pollen då? Kramar

Svar: Jag har ju börjat fundera lite i allergi/astma banorna och det vore egentligen bäst att bege sig till doktorn för att utesluta det. Antar att jag skjuter på det för att jag är rädd för att höra resultatet.....
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